Why am I tired all the time?
12.06.2025 02:12
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
- Fruits
Your gut health is responsible for producing energy.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
Cheers!
- Raw dairy
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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- Honey
- Fish & Poultry
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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